Cultivating Connection & Compassion
Developing empathy is key to building bridges, fostering understanding, and creating a more compassionate and inclusive workplace. Join TMG and explore strategies to increase empathy through active listening, emotional intelligence, and perspective-taking.
Explain cognitive, emotional, and compassionate empathy
Identify the role of empathy in resolving conflicts, promoting inclusivity, and creating a positive workplace
Describe self-empathy and its role in developing a compassionate mindset and self-care practices.
Taming the Tiger
Strategies to Relieve Anxiety
When anxiety takes hold, our bodies respond as if we are facing a life-threatening situation, triggering the fight, flight, freeze, or fawn response. Join TMG and explore the physiological and psychological aspects of anxiety, as well as strategies to effectively manage anxiety.
Explain the fight, flight, freeze, and fawn responses and how they manifest in thoughts, behaviors, and bodily reactions
Identify 5 techniques for quelling anxiety
Describe 3 strategies for embracing calm and building resilience
December 13, 2023
Unlocking Critical Thinking Superpowers
The ability to think critically, analyze complex situations, and make informed choices can propel us toward our goals. Join TMG and explore the fundamental principles of decision making and delve into various approaches for enhancing critical thinking.
Explain 3 key components of critical thinking and its role in decision-making
Describe strategies to overcome cognitive biases, analyze risks and benefits, and consider multiple perspectives
Identify techniques for defining problems, gathering information, and evaluating potential solutions
January 10, 2024
The Power of Apologies
Healing Relationships & Building Connections
Apologies have the power to mend relationships, restore trust, and foster stronger connections. Join TMG and explore the key elements of a meaningful apology, discuss the difference between intent and impact, and navigate the complexities of forgiveness.
Explain the psychological benefits of offering and receiving apologies
Identify 6 key elements of a genuine apology
Describe practical techniques to prevent escalation and resolve misunderstandings
February 14, 2024
Transforming Job Dissatisfaction into Career Fulfillment
It’s easy to feel stuck when we’re feeling unfulfilled in our work. Join TMG and learn how to develop an action plan to leverage job dissatisfaction as a catalyst for growth, development, and professional advancement.
Explain the root causes of job dissatisfaction
Identify 5 strategies to shift one’s mindset regarding one’s current position
Describe 4 techniques to identify and align unique strengths, passions, and values to one’s career path
March 13, 2024
Pulling Off the Mask
Navigating Imposter Syndrome & Boosting Confidence
Imposter syndrome, that pervasive feeling of self-doubt and inadequacy, impacts your confidence and hinders professional growth. Join TMG for reflective exercises and practical techniques to overcome self-doubt and embrace your self-worth.
Explain signs of imposter syndrome and negative thought patterns associated with it
Describe the roles of perfectionism, comparison, and external validation in imposter syndrome
Identify 5 tools to challenge and reframe negative self-talk and limiting beliefs